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An end to boring lunchboxes!

Ok, so sandwiches are pretty much a given. But that doesn't mean they have to have the same old fillings day after day! Surprise your child with these tasty and unusual variations:

 

lunchbox treats

Instead of margarine, try spreading bread with mayonnaise, tomato sauce, hummus, mashed avocado, pesto or mashed potato – then add ham, flaked tuna, hard boiled egg or cheese ... or try these unusual fillings:

  • chopped dates and pecan nuts
  • mashed banana and raspberries (fresh or thawed frozen)
  • cream cheese and roasted red peppes
  • salami and mustard
  • cold curried chicken
  • bacon and grapes (halved)
  • cream cheese and cucumber
  • roasted vegetables with cream chese and pesto
  • cheese and raspberry jam
  • beetroot, onion and tomato
  • leftover mince

If your children are primary school age or younger, they will love it if you cut the bread into four small sandwiches intstead of two larger ones.




More lunchbox ideas

  • a small ziplock bag of baby carrots or celery sticks
  • peanut butter stuffed celery sticks
  • dried fruit/nuts/trail mix
  • small container of potato, rice or pasta salad
  • cupcake/slice of cake on Fridays
  • freeze small boxes of Liquifruit or other juice overnight for an ice-lolly treat on a hot day
  • cheese and pickle or veggie kebabs with a dip
  • breakfast bars
  • pita bread with filing, instead of a sandwich
  • cereal snack mix ( mix 2 or 3 different kinds of dry cereal with raisins and baby marshmallows)
  • chicken nuggets with a dip
  • baby corn, tomatoes, mange tout
  • individually wrapped cheese wedges and crackers
  • fun-size chocolate treats
 


Four-year old Joseph weighed just 9 kgs when he came to us ...

We are monitoring Connies closely as her progress is slow ...

Pumi changed from a shy, emaciated child with sores on her mouth and sad, tired eyes to a playful little girl ...


Get involved and make a difference this Mandela Day
There are so many projects to get involved with at ACFS.[more ...]

Message from our Chairman, Lwazi Bam[more ...]

People like you give young children the chance to be their very best - thank you!
We recently celebrated World Read Aloud Day on 24 February by reading stories to children at all our feeding centres. [more ...]

Youre helping us to smooth the way for school
Our Malnutrition Rehabilitation Programme is enjoying great success in preparing pre-schoolers from impoverished households for school.[more ...]

A little bit of kindness goes a long way
The daily peanut butter sandwich and cup of milk that your food sponsorship provides can save the life of a malnourished child.[more ...]

 
 

 

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